Water | 43.05g |
Energy | 271.0kcal |
Energy | 1133.0kJ |
Protein | 10.81g |
Total lipid (fat) | 10.54g |
Ash | 2.44g |
Carbohydrate, by difference | 33.17g |
Fiber, total dietary | 2.2g |
Sugars, total | 3.34g |
Sucrose | 0.2g |
Glucose (dextrose) | 0.5g |
Fructose | 0.72g |
Lactose | 0.57g |
Maltose | 1.25g |
Galactose | 0.11g |
Starch | 24.98g |
Calcium, Ca | 179.0mg |
Iron, Fe | 2.48mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 209.0mg |
Potassium, K | 169.0mg |
Sodium, Na | 597.0mg |
Zinc, Zn | 1.27mg |
Copper, Cu | 0.104mg |
Manganese, Mn | 0.335mg |
Selenium, Se | 18.1??g |
Vitamin C, total ascorbic acid | 1.2mg |
Thiamin | 0.365mg |
Riboflavin | 0.2mg |
Niacin | 3.495mg |
Vitamin B-6 | 0.06mg |
Folate, total | 106.0??g |
Folic acid | 66.0??g |
Folate, food | 40.0??g |
Folate, DFE | 152.0??g |
Choline, total | 16.6mg |
Betaine | 27.3mg |
Vitamin B-12 | 0.35??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 69.0??g |
Retinol | 61.0??g |
Carotene, beta | 93.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 360.0IU |
Lycopene | 1927.0??g |
Lutein + zeaxanthin | 22.0??g |
Vitamin E (alpha-tocopherol) | 0.82mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 2.09mg |
Tocopherol, delta | 0.62mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 10.0??g |
Dihydrophylloquinone | 1.4??g |
Fatty acids, total saturated | 4.226g |
4:0 | 0.102g |
6:0 | 0.081g |
8:0 | 0.054g |
10:0 | 0.139g |
12:0 | 0.168g |
14:0 | 0.574g |
15:0 | 0.061g |
16:0 | 2.101g |
17:0 | 0.043g |
18:0 | 0.849g |
20:0 | 0.023g |
22:0 | 0.019g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 2.595g |
14:1 | 0.047g |
15:1 | 0.0g |
16:1 undifferentiated | 0.114g |
16:1 c | 0.093g |
16:1 t | 0.021g |
17:1 | 0.015g |
18:1 undifferentiated | 2.373g |
18:1 c | 2.189g |
18:1 t | 0.184g |
20:1 | 0.042g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 2.752g |
18:2 undifferentiated | 2.403g |
18:2 n-6 c,c | 2.304g |
18:2 CLAs | 0.039g |
18:2 t not further defined | 0.06g |
18:3 undifferentiated | 0.309g |
18:3 n-3 c,c,c (ALA) | 0.306g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.265g |
Fatty acids, total trans-monoenoic | 0.205g |
Fatty acids, total trans-polyenoic | 0.06g |
Cholesterol | 17.0mg |
Tryptophan | 0.131g |
Threonine | 0.399g |
Isoleucine | 0.555g |
Leucine | 1.084g |
Lysine | 0.807g |
Methionine | 0.287g |
Cystine | 0.26g |
Phenylalanine | 0.678g |
Tyrosine | 0.488g |
Valine | 0.703g |
Arginine | 0.634g |
Histidine | 0.328g |
Alanine | 0.374g |
Aspartic acid | 0.847g |
Glutamic acid | 3.723g |
Glycine | 0.371g |
Proline | 1.437g |
Serine | 0.767g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |